Below is a list of helplines for you please use them if you are struggling with mental health
Access to mental health helplines offers critical support for students in India facing mental health issues. These helplines provide immediate, confidential counseling and crisis intervention, ensuring that help is available 24/7. By connecting with professional support, students can address their concerns in a safe, stigma-free environment, fostering improved mental well-being and resilience.
| Organization | Helpline Number |
|---|---|
| Snehi | 91-22-24131212 |
| iCALL | 022-25521111 |
| Vandrevala Foundation | 1860 2662 345 |
| Aasra | 91-22-27546669 |
| Roshni | 040-66202000 |
| Sumaitri | 011-23389090 |
| Snehi Suicide Prevention Helpline | 91-22-24131212 |
These organizations offer helpline services staffed by trained volunteers and mental health professionals who are available to provide support, guidance, and a listening ear to individuals in distress. Remember, you’re not alone, and reaching out for help is a courageous step towards healing and well-being.
- You’re stronger than you know: Even in moments of doubt or pain, recognize the strength within you that has brought you this far. You have the resilience to overcome the challenges you face.
- Tomorrow is a new day: Every day offers a fresh start and new opportunities. Even when things seem bleak, remember that tomorrow holds the potential for positive change and growth.
- You are worthy of care: You are inherently deserving of love, compassion, and support. Don’t hesitate to reach out for the help you need and deserve. You are worth it.
- You have the power to heal: Within you lies the power to heal and transform your life. By reaching out for support, you’re taking an important step towards embracing your own healing journey.
- Progress, not perfection: Recovery and growth are not linear processes. It’s okay to have setbacks and struggles along the way. What matters most is the progress you make and the resilience you show in facing each challenge.
- You are not defined by your struggles: Your struggles do not define you. You are a multifaceted individual with strengths, talents, and potential beyond your current circumstances. Keep moving forward with hope and determination.
Remember, you are never alone in your journey. There are people who care about you and are ready to support you every step of the way.